Effective Weight Training Exercises You Can Do From Home

It might be a while before fitness centers are available. What do you do? The best option for you will be to work out at home.

There are various exercises which you can easily do in the comforts of your home. You build and may sculpt your body how you want to your own home.

You don’t even have to step out of your house for this. Here we bring you some weight training exercises which will give you a sculpted look.

All you need in a pair of dumbbells, and you’re all set to start. Additionally, Read – Successful home workouts that Will Allow You to strengthen your core.

Biceps curl

This can allow you to build endurance and add size. Also, Read – Easy home workouts for quick weight loss.

Hold the dumbbells firmly by your side. Keep your palms facing forward.

Together with your elbows tucked in to your sides, lift the weights up and above your head.

Squeeze your biceps. Lower them back to your sides.

One Arm Row

This works the lats, which are the big muscles on either side of your back. It will also tone your biceps.

How to get it done

Stand straight and put your left foot on a step or platform in front of you.

Your left hand or forearm must be in your left thigh.

Hold a dumbbell in your right hand and bend forward, keeping the back flat.

Keep your abs tight and hang the barbell down.

Bend your elbow until it’s level with your torso or just above it, and pull up the barbell in a rowing movement.

At the top of the motion, squeeze your spine.

Lower replicate and the barbell.

Repeat ten times on both sides.

Deadlift

This works the glutes, hamstrings, and your lower spine.

How to get it done

Stand with feet apart and hold dumbbells securely.

Bend from the hips and lower the dumbbells towards the ground.

Keep your spine and shoulders back.

Return to starting position and repeat.

Lateral raise

This functions the shoulder muscles and strengthens the body.

How to get it done

Stand straight and hold the dumbbells.

Lean forward slightly and lift the weights to the sides, leading with your elbows, until your hands are parallel to the ground.

Hold the position for a while, and lower your arms.

Repeat ten times.

Kickbacks

This is a superb weight training workout for your core and triceps.

The way to get it done

Stand straight and bend from the waist.

Keep your back flat and abs engaged.

Hold dumbbells in your hands and lift your arms.

Hold this position for a few seconds and then straighten the arms and squeeze the triceps muscles.

Lower your arms and repeat ten times.

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Natalie Yablon

About the Author: Natalie Yablon

I am the Writer working for Coach Store Outlet Online. I love to write about the latest health news from tips and tricks from all around the world.

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